In the world of nutrition and health, the term “clean ingredients” is becoming increasingly popular. But what does it really mean, and why is it important? Read on to find out.
Whenever you see a company or brand promoting clean ingredients, they are telling you that they use as many whole and minimally processed foods as possible. Instead of relying on artificial additives or fillers, we prioritize real ingredients like nuts, seeds, and natural sweeteners.
1. Better for Digestion
Whole foods and natural ingredients are often easier for your body to digest compared to heavily processed fillers. They provide your body with the nutrients it needs without the added burden of artificial substances that can sometimes cause digestive discomfort.
2. Enhanced Nutritional Benefits
Using clean ingredients means you’re consuming foods that are higher in natural vitamins and minerals. This can contribute to better energy levels, improved immune function, and overall enhanced well-being. When you choose to eat nutrient dense foods, you’re also avoiding having to supplement with additional vitamins.
How to tell if what you’re eating is made from clean ingredients?
Check the labels!
Artificial additives and fillers can sometimes have negative effects on health, from causing allergic reactions to disrupting gut health. Here are some dangerous additives you should look out for:
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Growing up on our family’s farm in the rural Midwest instilled an appreciation for fresh air, natural whole foods, and a simple lifestyle. Lauren obtained her Masters in Health Administration and is passionately committed to lifestyles of health and wellness.
