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Health Tips for Hiking

protein bar on hike, health tips for hiking

Hiking trips are a great way to experience nature and get some exercise, but it can be challenging to pack and plan healthy meals and snacks for your trip. However, with some smart choices and preparation, you can fuel your body with the nutrients it needs to power through your hike. Here are some health tips for your next hiking adventure, including why the Genesee protein bar is the perfect fit for all your outdoor active adventures.

5 Tips

  1. Plan ahead and pack smart

Before heading out on your hiking trip, take some time to plan your meals and snacks. Look for lightweight, non-perishable options that are easy to pack and won’t spoil in the heat. Trail mix, nuts, and seeds are all great options for snacks, while canned tuna or chicken, jerky, and nut butter packets can add protein to your meals. Pack plenty of water and consider bringing a portable water filter or water purification tablets to refill along the way.

  1. Focus on nutrient-dense foods

When you’re hiking, you need foods that will provide sustained energy and keep you feeling full. Look for nutrient-dense options that are high in protein, healthy fats, and complex carbohydrates. Fresh fruit, vegetables, and whole grains are all great choices. However, it’s not always practical to bring fresh produce on a hiking trip, so consider packing dehydrated fruits and vegetables instead.

  1. Don’t skimp on protein

Protein is essential for building and repairing muscle tissue, and it can help keep you feeling full and satisfied on the trail. The Genesee protein bar is a great option for hiking trips, as it’s packed with 20 grams of protein per bar and made with high-quality ingredients like organic agave, cashews, or peanuts, & high-quality protein. The bar is also gluten-free and contains no artificial sweeteners, making it a healthy and convenient snack option for your hiking adventure.

  1. Stay hydrated

Staying hydrated is crucial when you’re hiking, as dehydration can lead to fatigue, headaches, and muscle cramps. Drink water regularly throughout the day and take frequent breaks to refill your water bottle. If you’re hiking in a hot or dry climate, consider bringing an electrolyte drink or electrolyte tablets to help replace the salt and minerals you lose through sweat.

  1. Listen to your body

Finally, listen to your body and adjust your eating and hydration as needed. If you’re feeling hungry or thirsty, stop and refuel. If you’re feeling fatigued or experiencing muscle cramps, it may be a sign that you need to eat or drink more. Pay attention to your body’s signals and make adjustments as needed to ensure a safe and enjoyable hiking experience.


In conclusion with health tips for hiking, planning ahead and packing smart, focusing on nutrient-dense foods, not skimping on protein, staying hydrated, and listening to your body are all key to maintaining a healthy and enjoyable hiking adventure. The Genesee protein bar is the perfect fit for your outdoor active adventures, providing a convenient and healthy snack option that’s packed with protein and made with high-quality ingredients. So, grab a few bars and hit the trails with confidence!

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Lauren Klein

Growing up on our family’s farm in the rural Midwest instilled an appreciation for fresh air, natural whole foods, and a simple lifestyle. Lauren obtained her Masters in Health Administration and is passionately committed to lifestyles of health and wellness.

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